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Audit your time and see where your time is going. Audit your time and see where your time is going. If you have time that can be utilized to do something else and provide you greater productivity then you should consider making some adjustments.  #productivity #productive #habits #positivevibes #quotes #time
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Health & Wellness · August 28, 2020

6 Helpful Tips To Lift Your Spirits

how to lift your spirits during difficult moments

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. 

We all have had those moments or days where we just are not feeling like our optimal selves. Our minds are just not focused. We may find ourselves discouraged, frustrated, or depressed.

When we are going through these difficult times, we can easily fall into the trap of thinking that we cannot do much and we just have to wait it out. While this can be the case sometimes, there is more often than not where we can do things that can pull us out of this mental trap.

Here are 6 helpful tips I would like to share with you that I truly believe can help you get out of a funk rather quickly. 

1. Take a Quick Shower

If you have this option it’s a great one, but not all of us can just leave our jobs or a current difficult situation to go shower. However, if you do have the option there are more benefits to taking a shower than just hygiene. Taking a shower can give your mind a break. There is something about having some clean, warm or cold water running down your body. It creates a liberating, therapeutic effect. During difficult moments, if you have the option of course, take a break from reality and go take a shower. You can come back here and drop a thank you 🙂

2. Play Some Music

There have been numerous times where my mind is in one place and a song comes on and it just takes me to a special place back in time. Music can move you and there has been plenty of scientific studies where psychologists have proven that music can help with mood regulation. Don’t take my word for it, look it up! In our home we have a family subscription to Amazon Music Unlimited and we have an Amazon Alexa that we use to play music throughout our day.

3. Move

For those who do not have access to do the first two on this list, here is one that everyone can do. Movement makes a huge impact in the way that our hormones work and the way that our cognitive function plays out. If you find yourself in a situation, where you are not sure exactly what is wrong, or you feel down lately and you are not incorporating weekly exercise, then I highly suggest you start. According to the American Psychological Association there is plenty of scientific data around that proves that physical exercise can not just improve your mood but also protect the brain against deterioration. You don’t have to do anything too complex, just go out for a walk and take in some fresh air. Learn how to separate yourself during stressful situations. 

4. Meditate

Meditation as I am sure you have heard is a powerful tool to have in your arsenal. Take some time to find your center, focus, and enter a state of enlightenment. Our mind is constantly thinking, constantly moving and sometimes when we lose the ability to stay in the present moment, we start to worry and stress. Meditation is a great way to learn how to harness your mind and bring it back to the moment at hand. Take a few minutes to separate yourself, find a quiet place and just focus on your breath and bring your mind back to where it needs to be. Acknowledge your thoughts, emotions, and then bring yourself back to the meditation. Use this time to grow your self awareness.

5. Hydrate

The importance of hydration is something that is totally underrated. There should be so much more of a consistent  and stronger emphasis on proper hydration. The human body is composed of more than 60 percent water. That alone should give you insight to how important water is for the human body. Yet millions of people are walking around dehydrated. If you feel frustrated, hot, easily agitated, and just in a bad mood – check your water intake. Chances are you are slacking on your water intake. A healthy practice is to achieve anywhere from half a gallon to one gallon of water daily. I do this by carrying a water jug with me all day. Step your water game up. 

6. Talk to Someone or Journal 

One great option you always have available is to journal or talk to someone you trust and someone who can provide you un selfish advice. When you are not feeling right, reach out to a friend, a spouse or a family member and just vent. By venting your emotions things can fizzle out pretty rapidly. You can also try grabbing a clean piece of paper and a pen and just start writing everything out. Nobody is going to read it. It’s just you and your thoughts. But there is something special about writing things down. It can be a great way to clear your mind and pull the weeds out. Just make sure you don’t bottle it in and sweep it under the rug. This will bring bigger problems down the line. 

If you are feeling off or down I would like to end this with saying that it is totally normal. More of us today are dealing with anxiety than ever before because of the shifts in technology and social media. As responsibility starts to creep up on you, anxiety can creep up and if not managed properly it can really begin to affect you. Take time to really learn about mental health and gain a better understanding from it. Our goal here at Believe in Help is to create more awareness and mental health is one of those important subjects that are not being talked about enough. Always remember to Believe in Yourself and Believe in Help!

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believeinhelp

There is no magic formula you just have to take th There is no magic formula you just have to take that challenging first step. #life #lifestyle #change #challenge #believe #believeinyourself #youareworthit
In order to improve your life and your conditions, In order to improve your life and your conditions, you need to first understand that everything is your fault.  #getafterit #go #mindset #mindsetmatters #quotes #positivevibes #positivity #positivethinking #mindsetshift
The foods that we put into our body is our primary The foods that we put into our body is our primary source of fuel. That being said, we need to prioritize our overall health. #healthylifestyle #healthy #lifestyle #health #healthyfood #food #priorities
When life hits, we think it’s some outside force When life hits, we think it’s some outside force. Sometimes it is, but more often, its not. It’s the small micro habits that we have allowed to become our norm. #habits #healthyhabits #healthylifestyle #healthy #healthyliving #healthyhabits
In order to really grow to our full potential, we In order to really grow to our full potential, we must learn to control the mind. We must keep the mind from protecting ourselves from fear. So much, that we are paralyzed from moving forward. #mindset #mindfulness #positivevibes #positivity #positivequotes #mindsetshift
Audit your time and see where your time is going. Audit your time and see where your time is going. If you have time that can be utilized to do something else and provide you greater productivity then you should consider making some adjustments.  #productivity #productive #habits #positivevibes #quotes #time
Choosing to wake up early gives you an advantage. Choosing to wake up early gives you an advantage. If you want to succeed you need to sacrifice.  #success #successquotes #wakeup #morningroutine #morningmotivation #morningvibes #healthyhabits #habits
Aim to go to bed at a certain hour each night and Aim to go to bed at a certain hour each night and rise at a certain hour each day.Your goals and aspirations are going to demand the most effort and focus out of you, you will need the sleep. #goals #sucess #sleep #mindset #habits #healthylifestyle #healthyhabits
We need to encourage growth in our own lives. We m We need to encourage growth in our own lives. We must take ownership of our growth, and put ourselves into situations that will push us to change for the better.  #growthmindset #mindset #challenge #challengeyourself #growth #grow
Challenge yourself and move yourself to do hard th Challenge yourself and move yourself to do hard things on a daily. #routine #healthyhabits #habits #challengeaccepted #discipline #workhard #selfrespect #respect
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