Energy is not talked about much, it is something that just exists and often times over looked. In life, your energy levels are vital and we may not think about it too much, but there is only so much energy…
7 Key Self Improvement Tips I Learned From Creating A Piggy Bank
Growing up as a child, my dad would buy me these piggy banks and he would leave a pile of change on my desk right next to them for me to add to my savings. Today, we are living more…
11 Important Lessons That I Learned Losing Over 80 Pounds In A Span Of 2 Years
Patience Is The Determining Factor TO Your Success On A Body Transformation Journey Losing 80 plus pounds is a feat. Losing 100 pounds or more is a feat. It’s not easy to hit those numbers and if you do end…
6 Ways To Keep On Going When Everything Around You Is Changing
Change is going to occur in your life and you must learn how to handle it. I am not just talking about the type of change that is experienced on a small spectrum either. I am talking about a strong…
8 Tips To Help You Adopt A New Mindset
What is mindset anyway? Mindset is a mental framework. It shapes a persons beliefs, leads to how one behaves, expresses emotions and how one perceives life’s challenges. It’s basically how you choose to think and live your life. There are…
5 Reasons Why You Should Never Quit On Yourself
The road to your dreams can be the longest, loneliest road out there. It can be so lonely and such a difficult road, that most people will compromise their dreams and their goals to take an easier path. There will…
7 Ways You Can Make 2023 Your Best Year Yet
During this time of the year, we should take time to slow down and absorb the importance of reflecting on the past 12 months of life. There is value in looking for ways that we have improved ourselves and who…
1 Effective Approach Towards Success That You Can Start Today And Repeat Tomorrow
In life we are often found in challenging situations, situations that will demand the best version of ourselves if we plan to break through to the other-side. Like the saying goes, “on the other side of pain, is reward.” Many…
5 Tips On How To Recover From Work-Stress
Can you recall those distant memories back when you were a child and you would casually move through life without a responsibility or care in the world? Looking back, some people would call this “The good times.” In life, we…
9 Pieces Of Advice I Would Give To The Younger Hustler Inside Of Me Today
If hustling towards goals is your center piece, then I’d like to share some wisdom that I had to learn—the hard way. Wanting to achieve certain things in your life is not just about the goals that you set for…
8 Tips For A More Focused And Structured Daily Routine
During the 2020 NBA playoffs, the participating teams were required to check into a hotel, in which they were isolated from the outside world. I distinctly remember a reporter going around asking the basketball players some questions on their overall…
8 Ways To Rewire Your Brain And Become More Positive In The Process
At some point in life, we need to take ownership of our own mind and the thoughts that are being produced. It’s like we have an internal programming that has been set in place since we were young, and at…