Patience Is The Determining Factor TO Your Success On A Body Transformation Journey Losing 80 plus pounds is a feat. Losing 100 pounds or more is a feat. It’s not easy to hit those numbers and if you do end…
6 Ways To Keep On Going When Everything Around You Is Changing
Change is going to occur in your life and you must learn how to handle it. I am not just talking about the type of change that is experienced on a small spectrum either. I am talking about a strong…
8 Tips To Help You Adopt A New Mindset
What is mindset anyway? Mindset is a mental framework. It shapes a persons beliefs, leads to how one behaves, expresses emotions and how one perceives life’s challenges. It’s basically how you choose to think and live your life. There are…