Energy is not talked about much, it is something that just exists and often times over looked. In life, your energy levels are vital and we may not think about it too much, but there is only so much energy…
11 Important Lessons That I Learned Losing Over 80 Pounds In A Span Of 2 Years
Patience Is The Determining Factor TO Your Success On A Body Transformation Journey Losing 80 plus pounds is a feat. Losing 100 pounds or more is a feat. It’s not easy to hit those numbers and if you do end…
6 Ways To Keep On Going When Everything Around You Is Changing
Change is going to occur in your life and you must learn how to handle it. I am not just talking about the type of change that is experienced on a small spectrum either. I am talking about a strong…
8 Tips To Help You Adopt A New Mindset
What is mindset anyway? Mindset is a mental framework. It shapes a persons beliefs, leads to how one behaves, expresses emotions and how one perceives life’s challenges. It’s basically how you choose to think and live your life. There are…
5 Reasons Why You Should Never Quit On Yourself
The road to your dreams can be the longest, loneliest road out there. It can be so lonely and such a difficult road, that most people will compromise their dreams and their goals to take an easier path. There will…